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Yes — first class is on us, no card needed. We stock grip socks at the front desk ($14 if you want a pair to keep, or borrow a clean pair for your trial). What kind of schedule works for you — early mornings, lunch, evenings? I'll pull up open slots.

Hi Maya! Yes — Lia, our second instructor, is NASM-certified in prenatal reformer work and runs a smaller group on Tuesday + Saturday mornings. She'd modify everything to where you are at 22 weeks. Want me to set up a quick call with her before you book a class? She likes to chat first with anyone pregnant so you both feel good about it.

Hi Anna! We're at 2240 SE Hawthorne, in Buckman — the corner of 23rd. Parking is on the street + a free lot one block south. You'd be a 12-min walk from Inner SE if that helps. Want to book a free trial class?

Hi Danielle, so glad your first one with Sarah was good! We do a 4-class pack ($95) which works out to ~$24/class — most people who aren't sure about unlimited start there. If you find yourself coming 8+ times in a month, the membership math flips in your favor and you can switch any time. Want me to add the 4-pack to your account?

Yes — about 20% of our regulars are men, and we have a dedicated reformer in the back row that's slightly larger for taller frames. The vibe is unisex — no pink + cursive, no 'girl power' branding. Just movement. Want to come try a class on us?

Nope — Tide is independent and owner-run. One location, two instructors, 220 members. We share nothing with the chains; the curriculum is written from scratch by Sarah and rotates weekly. Pricing's also lower than Club Pilates' top membership.

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Welcome! Drop-in is $32, or you can grab a trial class on the house if you've never been (we count visitors as new). What dates? I'll see what's open and hold a spot. Sarah teaches Saturday 9am which is a favorite if your timing lines up.